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マクロビオティックでは、6月9日(陰陽和合の日)は陰のエネルギーから陽のエネルギーに切り替わる日なので、夏野菜をメニューに入れる目安となっています(逆は9月6日)

そうは言っても、梅雨は晴れれば暑いのですが、雨が降ると湿気のせいか肌寒く感じたり、体が陽のエネルギーにあわせる為の準備期間でもありますので 夏野菜は冷やす作用が強すぎますので、控えた方が賢明なようです。

そんな梅雨を元気に乗り越え陽のエネルギーになれさせてくれるお助け食材が、ビタミンやミネラル、そして食物繊維が豊富な乾物や海藻類と言われています。

なかでも、乾物はお日様の陽のエネルギーがいっぱいで、梅雨という陰の季節を乗り切るのにぴったりの食べ物なので、切り干し大根や、車麩、高野豆腐にゴマ、豆などがおすすめです。

特に豆や豆腐の加工食品には良質のたんぱく質が豊富なのでこれも陽性の補給となりますし、また春先に野草などの強アルカリで体内の陽性を抜いていますので、この時期に陰陽のバランスをきちっと立て直しておくと熱い夏に対抗できる体になりますので、体調をみながら食材を通して地球のエネルギーと同調する体にしましょう。

そうそう、あともう一つこの時期の助っ人は梅干ですよね!
クエン酸などの有機酸が代謝をうながし、お腹の調子を整えてくれるほか、梅干の塩分が陽性に働き、体をシャキッと引き締めてくれる効果があり、また強力な殺菌パワーで、食中毒の起こりやすい梅雨には、協力な見方ですね 私は梅醤という梅干と醤油を合わせた食品は常備しています。

それと余談ですが、6月21日の夏至まで新しいことを決断して始めるよりどちらかというと内省してみる方が良い時期のようですね。 

体が調子が良いと心もアクティブになりますよね? 体に負担をかけない食事で梅雨を元気に乗り切りましょうー




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